I'm never quite sure how to determine if a meditation was successful or not. I attempted one for the first time images today and I suppose it could be deemed successful in the perspective that I lay still and closed my eyes without really falling asleep and just kinda lay there.
*laughs*
It was calming I'll give you that. Very relaxing after being go-go-go all day long with my classroom and everything. I feel rested and better focused. But I guess the problem comes in that I think and feel like I am supposed to see something. Like I'm supposed to have a vision or an experience while in my meditation.
Perhaps that is just one of those things that comes with practice.
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